"Panzanella" Salad
Prep time15 min
Total time45min
ServingsMakes 3 servings, 1 cup each.
Ingredients
- 1½ cups chopped tomatoes
- ⅓ cup slivered red onions
- 18 TRISCUIT Reduced Fat Crackers, coarsely broken
- 3 Tbsp. reduced-fat balsamic dressing
- 1 clove garlic, minced
- ¼ cup loosely packed fresh basil leaves
- ⅛ tsp. black pepper
Preparation
- Combine first 3 ingredients in medium bowl.
- Mix dressing and garlic until blended. Add to cracker mixture; mix lightly. Let stand 30 min.
- Tear basil into small pieces. Add to tomato mixture along with the pepper; mix lightly.
Nutrition Notes
In addition to containing both vitamins A and C, the tomatoes team up with the whole wheat crackers to provide a good source of fiber in this delicious low-fat salad. And you'll enjoy 24g of whole grains in each serving from the TRISCUIT Crackers.
Recipe Tips
- Shortcut
Substitute 2 Tbsp. extra virgin olive oil and 1 Tbsp. balsamic vinegar for the dressing.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 150 |
| % Daily Value* | |
| Total fat 2.5g | |
| Saturated fat 0.5g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 280mg | |
| Carbohydrate 27g | |
| Dietary fiber 4g | |
| Total sugars 5g | |
| Protein 4g | |
| Vitamin A | 20 %DV |
| Vitamin C | 25 %DV |
| Calcium | 2 %DV |
| Iron | 10 %DV |