Pan-Seared Trout with Chimichurri and Mango Slaw

Not rated
  • 15 min prep
  • 35 min total
  • Makes 6 servings, 1/2 trout each.


Pan-Seared Trout with Chimichurri and Mango Slaw Recipe

Ingredients

  • 3 green onions, divided
  • 1/3 cup Italian dressing
  • 1 cup fresh parsley
  • 1/2 cup cilantro
  • 1 large mango, peeled, sliced into thin strips
  • 1/2 cup thinly sliced red onions
  • 3 whole trout with head and tail intact (2-1/4 lb.), scaled, boned
  • 30 RITZ Crackers, finely crushed
  • 1/4 cup oil, divided
  • 3 large  cloves garlic, thinly sliced

Instructions

  • Cut  2 onions into 2-inch lengths. Add to blender with dressing, parsley and cilantro; blend until smooth. Set aside. Chop remaining green onion; place in medium bowl. Stir in mangos and red onions.
  • Coat  both sides of each fish with cracker crumbs. Heat 1/3 of oil in large skillet. Add garlic; cook 1 min. or until golden brown. Remove garlic from skillet with slotted spoon; set aside for later use. Add 1 fish, skin-side up, to skillet; cook 3 min. on each side or until fish flakes easily with fork. Transfer to platter; cover to keep warm. Repeat with remaining oil and fish, carefully wiping skillet with paper towel after cooking each fish.
  • Top  fish with dressing mixture, mango mixture and reserved fried garlic.

Recipe Tips

Serving SuggestionServe with your favorite steamed vegetable to round out the meal.

How to Buy Whole TroutLook for fresh trout with a firm texture, moist appearance and fresh mild smell. Whole fish should have clear bright eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days. Ask your vendor to scale, bone and butterfly the trout for you.

Special ExtraFor added crunch and flavor, add 1 cup thinly sliced jicama and juice from 1 lime to the mango slaw.

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Nutrition Information

Makes 6 servings, 1/2 trout each.

Nutrition per serving:

    • Calories 420 
    • Total fat 25 g
    • Saturated fat 4 g
    • Cholesterol 75 mg
    • Sodium 350 mg
    • Carbohydrate 20 g
    • Dietary fiber 2 g
    • Total sugars 8 g
    •     Includes added sugars n/a
    • Protein 29 g
    • Vitamin A 30 %DV
    • Vitamin C 45 %DV
    • Vitamin D n/a
    • Calcium 10 %DV
    • Iron 20 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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