Oven-Baked Cumin Pork Chops
Prep time10 min
Total time35min
ServingsMakes 4 servings.
Ingredients
- 20 RITZ Crackers, finely crushed
- 2 Tbsp. flour
- 2 tsp. ground cumin
- 1 egg
- 4 bone-in pork chops (about 1-1/4 lb.)
- 2 Tbsp. butter, melted
- 1 mango, finely chopped
- ¼ cup Italian dressing
- ¼ cup finely chopped red onions
- 2 Tbsp. chopped cilantro
Preparation
- Heat oven to 400°F.
- Mix crushed crackers, flour and cumin in shallow dish. Beat egg in medium bowl. Dip chops in egg mixture; shake off excess. Dredge each chop in cracker mixture, pressing to coat well.
- Place chops on foil-lined 15x10x1-inch pan sprayed with cooking spray. Drizzle evenly with melted butter. Bake 25 min. or until done (160°F).
- Meanwhile, combine remaining ingredients. Spoon over cooked chops.
Recipe Tips
- Special Extra
Add 1/2 tsp. crushed red pepper or chopped seeded serrano pepper to the mango salsa. - Serving Suggestion
Serve these flavorful chops with a tossed green salad and your favorite reduced-fat dressing. - Cooking Know-How
The best pork cuts for sautéing are thin small cuts such as thin chops, pounded cutlets, thin strips or ground pork.
90069
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 440 |
| % Daily Value* | |
| Total fat 24g | |
| Saturated fat 8g | |
| Cholesterol 145mg | |
| Sodium 420mg | |
| Carbohydrate 25g | |
| Dietary fiber 2g | |
| Total sugars 11g | |
| Protein 30g | |
| Vitamin A | 15 %DV |
| Vitamin C | 30 %DV |
| Calcium | 8 %DV |
| Iron | 15 %DV |