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Oven-Baked Cumin Pork Chops

Oven-Baked Cumin Pork Chops

Prep time10 min
Total time35min
ServingsMakes 4 servings.
  • 20 RITZ Crackers, finely crushed
  • 2 Tbsp. flour
  • 2 tsp. ground cumin
  • 1 egg
  • 4 bone-in pork chops (about 1-1/4 lb.)
  • 2 Tbsp. butter, melted
  • 1 mango, finely chopped
  • ¼ cup Italian dressing
  • ¼ cup finely chopped red onions
  • 2 Tbsp. chopped cilantro
  • Heat oven to 400°F.
  • Mix crushed crackers, flour and cumin in shallow dish. Beat egg in medium bowl. Dip chops in egg mixture; shake off excess. Dredge each chop in cracker mixture, pressing to coat well.
  • Place chops on foil-lined 15x10x1-inch pan sprayed with cooking spray. Drizzle evenly with melted butter. Bake 25 min. or until done (160°F).
  • Meanwhile, combine remaining ingredients. Spoon over cooked chops.
Recipe Tips
  • Special Extra
    Add 1/2 tsp. crushed red pepper or chopped seeded serrano pepper to the mango salsa.
  • Serving Suggestion
    Serve these flavorful chops with a tossed green salad and your favorite reduced-fat dressing.
  • Cooking Know-How
    The best pork cuts for sautéing are thin small cuts such as thin chops, pounded cutlets, thin strips or ground pork.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 24g 
   Saturated fat 8g 
Cholesterol 145mg 
Sodium 420mg 
Carbohydrate 25g 
   Dietary fiber 2g 
   Total sugars 11g 
Protein 30g 
Vitamin A15 %DV
Vitamin C30 %DV
Calcium8 %DV
Iron15 %DV

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