Recipe Tips

Size WiseSavor the flavor of each bite of this special-occasion Mexican-inspired dessert.

SubstituteSubstitute a sliced banana for the chopped cooked plantains.

NoteLook for frozen plantains in 11-oz. packages in the frozen section of your grocery store. You will need to use about half of the package to get the 1 cup chopped cooked plantains needed to prepare this recipe.


Amount per serving Calories 290
% Daily Value*
Total Fat 11g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 5mg
Sodium 135mg
Carbohydrate 46g
Dietary Fiber 2g
Total Sugars 30g
Protein 2g
Vitamin A 10% DV
Vitamin C 6% DV
Calcium 6% DV
Iron 8% DV

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