Recipe Tips

NoteFor best results, use an onion at least 2 inches in diameter. This makes for easier dipping and frying. If you don't have a onion that large, you can instead cut 2 smaller onions into 1/2-inch-thick slices. Pick the 32 largest slices to use to prepare this recipe. Refrigerate remaining onion pieces until ready to use as desired.

Size WiseBalance your food choices throughout the day to make room for these onion rings on occasion.

SubstituteSubstitute finely chopped canned chipotle peppers in adobo sauce for the smoked paprika.


Amount per serving Calories 220
% Daily Value*
Total Fat 18g
Saturated Fat 3g
Trans Fat 0g
Cholesterol <5mg
Sodium 280mg
Carbohydrate 13g
Dietary Fiber <1g
Total Sugars 3g
Added Sugars 1g
Protein 1g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 2% DV
Iron 4% DV
Potassium 0% DV
Vitamin D 0% DV

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