Recipe Tips

NoteFor best results, use an onion at least 2 inches in diameter. This makes for easier dipping and frying. If you don't have a onion that large, you can instead cut 2 smaller onions into 1/2-inch-thick slices. Pick the 32 largest slices to use to prepare this recipe. Refrigerate remaining onion pieces until ready to use as desired.

Size WiseBalance your food choices throughout the day to make room for these onion rings on occasion.

SubstituteSubstitute finely chopped canned chipotle peppers in adobo sauce for the smoked paprika.

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Nutrition Information

Nutrition per serving:

  • Calories

    220

  • Total Fat

    18g

  •    Saturated Fat

    3g

  • Cholesterol

    <5mg

  • Sodium

    280mg

  • Total Carbohydrate

    13g

  •    Dietary Fiber

    <1g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    1g

  • Protein

    1g

  • Vitamin A

    0%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    4%DV

  • Potassium

    0%DV

  • n/a indicates that data is not available

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