No-Fuss Crispy Chicken Dinner
This crispy coated chicken dinner tastes so delicious you'll never guess it is a smart choice.
Prep time15 min
Total time30min
ServingsMakes 6 servings.
Ingredients
- 10 RITZ Reduced Fat Crackers, finely crushed
- 3 Tbsp. grated Parmesan cheese
- ¾ tsp. dried basil leaves
- 6 small boneless skinless chicken breast halves (1-1/2 lb.)
- 2 Tbsp. oil
- 3 cups cut-up fresh vegetables (green pepper strips, match-like carrot sticks, broccoli florets and sliced zucchini), cooked
- 1 pkg. (6 oz.) stuffing mix for chicken
Preparation
- Mix crumbs, cheese and basil on plate. Rinse chicken with cold water; gently shake off excess. Dip chicken in crumb mixture, turning over to evenly coat both sides of each piece; set aside.
- Heat oil in large nonstick skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until golden brown on both sides and cooked through (165°F).
- Meanwhile, prepare stuffing as directed on package. Serve with the chicken and vegetables.
Nutrition Notes
The peppers in this crispy and delicious chicken entree provide a good source of vitamin A.
Recipe Tips
- Substitute
Substitute 1 pkg. (16 oz.) of your favorite frozen vegetable blend, cooked and drained, for the cut-up fresh vegetables.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 370 |
| % Daily Value* | |
| Total fat 15g | |
| Saturated fat 3.5g | |
| Cholesterol 70mg | |
| Sodium 690mg | |
| Carbohydrate 27g | |
| Dietary fiber 2g | |
| Total sugars 5g | |
| Protein 30g | |
| Vitamin A | 50 %DV |
| Vitamin C | 20 %DV |
| Calcium | 10 %DV |
| Iron | 15 %DV |