Recipe Tips

Size WiseTune in to your hunger and fullness cues when eating dessert. They will help you manage portions and become more aware of how much you truly wish to eat.

SubstitutePrepare using crunchy peanut butter. Or, prepare using your favorite variety of nut butter, such as almond butter, and the corresponding nuts.


Amount per serving Calories 290
% Daily Value*
Total Fat 18g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 15mg
Sodium 280mg
Carbohydrate 29g
Dietary Fiber 2g
Total Sugars 18g
Added Sugars 12g
Protein 7g
Vitamin A 4% DV
Vitamin C 0% DV
Calcium 6% DV
Iron 4% DV
Potassium 6% DV
Vitamin D 2% DV

Choose to eat safely!

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