Mocha Pudding Parfaits

25  Ratings
  • 10 min prep
  • 1 hr 10 min total
  • Makes 6 servings.

Mocha Pudding Parfaits Recipe


  • 1-1/2 cups cold fat-free milk
  • 1 Tbsp. instant coffee
  • 1 pkg. (4-serving size) chocolate fat-free sugar-free instant pudding mix
  • 1 tub (8 oz.) frozen fat-free whipped topping, thawed, divided
  • 6 FAMOUS Chocolate Wafers, chopped


  • Pour  milk into medium bowl. Add instant coffee granules and dry pudding mix. Beat with wire whisk 2 min. Gently stir in half of the whipped topping.
  • Spoon  half of the pudding mixture evenly into six parfait glasses or dessert dishes; sprinkle with the chopped wafers. Cover with half of the remaining whipped topping; top with layers of the remaining pudding mixture and the remaining whipped topping.
  • Refrigerate  at least 1 hour before serving. Store leftover parfaits in refrigerator.

Recipe Tips

Special ExtraSprinkle lightly with ground cinnamon just before serving.


Nutrition Information

Makes 6 servings.
  • Well-being Choice

Diet Exchange

2 Carbohydrate,1/2 Fat

Nutrition Notes

Since this great-tasting dessert is made with better-for-you products, it can fit into your healthful eating plan!

Nutrition per serving:

    • Calories 140 
    • Total fat 3 g
    • Saturated fat 2.5 g
    • Cholesterol 0 mg
    • Sodium 290 mg
    • Carbohydrate 27 g
    • Dietary fiber 1 g
    • Total sugars 10 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 4 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 8 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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