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Minestrone Soup

Minestrone Soup

A classic Italian soup perfect for a cool night. Minestrone is a smart choice full of veggies, beans and shells just waiting to warm you up.

Prep time10 min
Total time40min
ServingsMakes 8 servings, 1 cup soup and 5 crackers each.
  • 2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
  • 2 cups cooked kidney beans (prepared without salt)
  • 1 can (16 oz.) no-salt-added stewed tomatoes, undrained, coarsely chopped
  • 1 pkg. (16 oz.) frozen mixed vegetables
  • ¼ cup shell macaroni, uncooked
  • 1 tsp. garlic powder
  • 1 tsp. dried basil leaves
  • PREMIUM Unsalted Tops Saltine Crackers
  • Combine all ingredients except crackers in large saucepan. Bring to boil on medium-high heat.
  • Simmer on medium-low heat 20 min. or until macaroni is tender.
  • Serve with crackers.
Nutrition Notes

Enjoy this warm-and-hearty low-fat soup for an excellent source of both vitamin A and dietary fiber and a good source of vitamin C, thanks to the combination of beans, tomatoes and vegetables.

Recipe Tips
  • Substitute
    Substitute 1 rinsed can (16 oz.) red kidney beans for the cooked dried kidney beans.
  • Special Extra
    Serve soup topped with grated Parmesan cheese.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 2g 
   Saturated fat 0g 
Cholesterol 0mg 
Sodium 340mg 
Carbohydrate 36g 
   Dietary fiber 7g 
   Total sugars 7g 
Protein 9g 
Vitamin A60 %DV
Vitamin C20 %DV
Calcium4 %DV
Iron15 %DV

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