Nutrition Notes

Enjoy this warm-and-hearty low-fat soup for an excellent source of both vitamin A and dietary fiber and a good source of vitamin C, thanks to the combination of beans, tomatoes and vegetables.

Recipe Tips

SubstituteSubstitute 1 rinsed can (16 oz.) red kidney beans for the cooked dried kidney beans.

Special ExtraServe soup topped with grated Parmesan cheese.

55871

Nutrition Information

Nutrition per serving

  • Calories

    190

  • Total fat

    2g

  • Saturated fat

    0g

  • Cholesterol

    0mg

  • Sodium

    340mg

  • Carbohydrate

    36g

  • Dietary fiber

    7g

  • Total sugars

    7g

  • Protein

    9g

  • Vitamin A

    60%DV

  • Vitamin C

    20%DV

  • Calcium

    4%DV

  • Iron

    15%DV

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