Nutrition Notes

The contrast among colors, flavors and textures makes these simple topped crackers an interesting, yet tasteful, way to eat well.

Recipe Tips

Storage and Buying TipsLook for pomegranate seeds in the refrigerated section of the produce department at your supermarket. Fresh pomegranate seeds, also known as arils, can be refrigerated in airtight container up to 2 weeks. Or for longer storage, spread pomegranate seeds into single layer on waxed paper-covered rimmed baking sheet. Freeze 2 hours. Transfer to freezer-weight resealable plastic bag; freeze up to 3 months before using as desired.

SubstitutePrepare using your favorite variety of TRISCUIT Crackers.

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Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    4g

  •    Saturated Fat

    1g

  • Cholesterol

    5mg

  • Sodium

    170mg

  • Total Carbohydrate

    16g

  •    Dietary Fiber

    3g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    6%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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