Mediterranean Hummus Toppers
Prep time10 min
Total time25min
ServingsMakes 3 servings, 4 topped crackers each.
Ingredients
- 6 oil-packed pitted black olives, with 2 tsp. oil reserved
- 12 TRISCUIT Crackers
- ¼ cup hummus
- 12 fresh parsley sprigs
Preparation
- Cook olives in reserved oil in skillet on medium heat 4 to 5 min. or just until olives are crisp, stirring frequently; drain. Cool.
- Cut olives lengthwise in half.
- Top crackers with hummus, parsley and olives.
Nutrition Notes
These Mediterranean-inspired topped crackers are a smart choice for eating well. Each serving provides 16g of whole grains, thanks to the TRISCUIT Crackers.
Recipe Tips
- Substitute
Prepare using your favorite variety of TRISCUIT Crackers, such as TRISCUIT Balsamic Vinegar & Basil Crackers. - Variation
Prepare using your favorite variety of oil-packed pitted olives, such as kalamata or manzanilla. Or if you are using drained canned pitted black olives, cook olives in 2 tsp. added olive or vegetable oil.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 160 |
| % Daily Value* | |
| Total fat 9g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 320mg | |
| Carbohydrate 18g | |
| Dietary fiber 3g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 3g | |
| Vitamin A | 2 %DV |
| Vitamin C | 6 %DV |
| Calcium | 0 %DV |
| Iron | 8 %DV |
| Potassium | 2 %DV |
| Vitamin D | 0 %DV |