Mediterranean Hummus Toppers

1  Rating
  • 10 min prep
  • 25 min total
  • Makes 3 servings, 4 topped crackers each.


Mediterranean Hummus Toppers Recipe

Ingredients

  • 6 oil-packed pitted black olives, with 2 tsp. oil reserved
  • 12 TRISCUIT Crackers
  • 1/4 cup hummus
  • 12 fresh parsley sprigs

Instructions

  • Cook  olives in reserved oil in skillet on medium heat 4 to 5 min. or just until olives are crisp, stirring frequently; drain. Cool.
  • Cut  olives lengthwise in half.
  • Top  crackers with hummus, parsley and olives.

Recipe Tips

SubstitutePrepare using your favorite variety of TRISCUIT Crackers, such as TRISCUIT Balsamic Vinegar & Basil Crackers.

VariationPrepare using your favorite variety of oil-packed pitted olives, such as kalamata or manzanilla. Or if you are using drained canned pitted black olives, cook olives in 2 tsp. added olive or vegetable oil.

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Nutrition Information

Makes 3 servings, 4 topped crackers each.
  • Well-being Choice
  • Whole Grain
  • Low Saturated Fat

Carb Choices

1

Nutrition Notes

These Mediterranean-inspired topped crackers are a smart choice for eating well. Each serving provides 16g of whole grains, thanks to the TRISCUIT Crackers.

Nutrition per serving:

    • Calories 160 
    • Total fat 9 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 320 mg
    • Carbohydrate 18 g
    • Dietary fiber 3 g
    • Total sugars <1 g
    •     Includes added sugars 0 g
    • Protein 3 g
    • Vitamin A 2 %DV
    • Vitamin C 6 %DV
    • Vitamin D 0 %DV
    • Calcium 0 %DV
    • Iron 8 %DV
    • Potassium 2 %DV
    • n/a indicates that data is not available

This recipe features:

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