Maple Sugar-Apples and Grahams

10  Ratings
  • 10 min prep
  • 10 min total
  • Makes 4 servings, four small topped graham rectangles each.


Maple Sugar-Apples and Grahams Recipe

Ingredients

  • 2 unpeeled apples, thinly sliced
  • 1 Tbsp. brown sugar
  • 1/2 tsp. ground cinnamon
  • 1/3 cup fat-free sour cream
  • 2 tsp. maple-flavored or pancake syrup
  • 4 HONEY MAID Honey Grahams, each broken into 4 small rectangles

Instructions

  • Toss  apples with sugar and cinnamon; set aside.
  • Mix  sour cream and syrup; spread evenly onto graham rectangles.
  • Top  with the apple mixture.

Recipe Tips

SubstituteSubstitute reduced-fat cream cheese spread for the sour cream.

SubstituteSubstitute 1 tsp. brown sugar mixed with 1/2 tsp. maple extract for the maple-flavored syrup.

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Nutrition Information

Makes 4 servings, four small topped graham rectangles each.

Nutrition per serving:

    • Calories 140 
    • Total fat 2 g
    • Saturated fat 0 g
    • Cholesterol 0 mg
    • Sodium 110 mg
    • Carbohydrate 30 g
    • Dietary fiber 2 g
    • Total sugars 18 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 4 %DV
    • Vitamin C 8 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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