Recipe Tips

Size WiseEnjoy eating appetizers at a social occasion but be mindful of portion size so you don’t overdo it on calories.

How to BakeHeat oven to 375ºF. Prepare poppers as directed but do not cook in the hot oil. Instead place the balls in mini muffin pan cups sprayed with cooking spray. Bake 12 to 14 min. or until heated through.

Make AheadPrepare poppers as directed but do not cook. Refrigerate up to 4 hours before cooking as directed.

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Nutrition Information

Nutrition per serving:

  • Calories

    140

  • Total Fat

    10g

  •    Saturated Fat

    2g

  • Cholesterol

    15mg

  • Sodium

    270mg

  • Total Carbohydrate

    10g

  •    Dietary Fiber

    0g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    <1g

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

Choose to eat safely!

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