Loaded Mashed Sweet Potato Dip
Looking for a fun, new Mexican dip? You may be surprised to love mashed sweet potatoes topped with cheeses, corn, beans, jalapeños and cilantro in this zesty party dip!
Prep time35 min
Total time1hr 0min
ServingsMakes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- 1 lb. sweet potatoes (about 2), peeled, cooked and mashed (about 1-1/2 cups)
- ½ tsp. ground cumin
- ¼ tsp. garlic powder
- 1 cup shredded cheddar and Monterey Jack cheeses, divided
- 1 cup frozen corn
- 1 can (8 oz.) black beans, rinsed
- 1 Tbsp. chopped jalapeño peppers
- 1 Tbsp. chopped fresh cilantro
- WHEAT THINS Original Snacks
Preparation
- Heat oven to 350°F.
- Mix potatoes, cumin and garlic powder until blended; spread onto bottom of 2-qt. baking dish or 9-inch pie plate sprayed with cooking spray.
- Top with 3/4 cup cheese, corn, beans and remaining cheese.
- Bake 20 to 25 min. or until dip is heated through and cheese is melted.
- Sprinkle with peppers and cilantro.
- Serve with WHEAT THINS.
Nutrition Notes
The sweet potatoes add both flavor and an excellent source of vitamin A to this easy-to-make hot dip that can help you eat right.
Recipe Tips
- Substitute
Prepare using shredded pepper Jack cheese or reduced-fat shredded cheddar and Monterey Jack cheese. - Substitute
Serve with WHEAT THINS Big Snacks instead of the WHEAT THINS Original Snacks. Makes 24 servings, 2 Tbsp. dip and 11 WHEAT THINS Big Snacks each.
218630
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 190 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1.5g | |
| Trans fat 0g | |
| Cholesterol 5mg | |
| Sodium 280mg | |
| Carbohydrate 29g | |
| Dietary fiber 3g | |
| Total sugars 6g | |
| Protein 4g | |
| Vitamin A | 20 %DV |
| Vitamin C | 6 %DV |
| Calcium | 6 %DV |
| Iron | 6 %DV |
