Loaded Mashed Sweet Potato Dip

Not rated
  • 35 min prep
  • 60 min total
  • Makes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

Loaded Mashed Sweet Potato Dip Recipe


  • 1 lb. sweet potatoes (about 2), peeled, cooked and mashed (about 1-1/2 cups)
  • 1/2 tsp. ground cumin
  • 1/4 tsp. garlic powder
  • 1 cup shredded cheddar and Monterey Jack cheeses, divided
  • 1 cup frozen corn
  • 1 can (8 oz.) black beans, rinsed
  • 1 Tbsp. chopped jalapeño peppers
  • 1 Tbsp. chopped fresh cilantro
  •  WHEAT THINS Original Snacks


  • Heat  oven to 350°F.
  • Mix  potatoes, cumin and garlic powder until blended; spread onto bottom of 2-qt. baking dish or 9-inch pie plate sprayed with cooking spray.
  • Top  with 3/4 cup cheese, corn, beans and remaining cheese.
  • Bake  20 to 25 min. or until dip is heated through and cheese is melted.
  • Sprinkle  with peppers and cilantro.
  • Serve  with WHEAT THINS.

Recipe Tips

SubstitutePrepare using shredded pepper Jack cheese or reduced-fat shredded cheddar and Monterey Jack cheese.

SubstituteServe with WHEAT THINS Big Snacks instead of the WHEAT THINS Original Snacks. Makes 24 servings, 2 Tbsp. dip and 11 WHEAT THINS Big Snacks each.


Nutrition Information

Makes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Generally Nutritious
  • Good source of vitamin A or C
  • Vitamin A Source

Nutrition Notes

The sweet potatoes add both flavor and an excellent source of vitamin A to this easy-to-make hot dip that can help you eat right.

Nutrition per serving:

    • Calories 190 
    • Total fat 7 g
    • Saturated fat 1.5 g
    • Cholesterol 5 mg
    • Sodium 280 mg
    • Carbohydrate 29 g
    • Dietary fiber 3 g
    • Total sugars 6 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 20 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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