Lemon-Pepper Tilapia Florentine
Prep time25 min
Total time25min
ServingsMakes 4 servings.
Ingredients
- 4 tilapia fillets (1 lb.)
- ¼ cup reduced-fat mayonnaise
- ½ tsp. lemon zest
- ⅛ tsp. ground black pepper
- 10 RITZ Reduced Fat Crackers, crushed
- ⅓ cup chive and onion cream cheese spread
- 1 Tbsp. milk
- 1 pkg. (6 oz.) baby spinach leaves
Preparation
- Heat oven to 400°F.
- Place fish in shallow foil-lined pan sprayed with cooking spray. Mix mayonnaise, zest and pepper until blended; spread onto fish. Sprinkle with cracker crumbs.
- Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, cook and stir cream cheese spread and milk in large skillet on medium heat 2 min. Stir in spinach; cook 2 min. or just until wilted, stirring frequently.
- Serve fish over spinach mixture.
Recipe Tips
- Special Extra
Serve garnished with fresh lemon wedges. - Serving Suggestion
Serve with a mixed green salad tossed with your favorite light dressing.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 260 |
| % Daily Value* | |
| Total fat 12g | |
| Saturated fat 4.5g | |
| Trans fat 0.5g | |
| Cholesterol 65mg | |
| Sodium 360mg | |
| Carbohydrate 10g | |
| Dietary fiber 1g | |
| Total sugars 2g | |
| Protein 27g | |
| Vitamin A | 70 %DV |
| Vitamin C | 8 %DV |
| Calcium | 10 %DV |
| Iron | 10 %DV |
