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Layered Roasted Chickpea Dip

Layered Roasted Chickpea Dip

Homemade hummus is the base for this creamy dip topped with cucumbers, tomatoes, olives and feta cheese. Dip right into this Mediterranean staple with WHEAT THINS.

Prep time30 min
Total time30min
ServingsMakes 3-1/2 cups dip or 28 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 1 can (15 oz.) chickpeas (garbanzo beans), rinsed, divided
  • 3 Tbsp. extra virgin olive oil, divided
  • ½ cup plain nonfat Greek-style yogurt
  • ½ cup tahini
  • 2 Tbsp. fresh lemon juice
  • 1 cup chopped cucumbers
  • ½ cup chopped tomatoes
  • ¼ cup chopped Kalamata olives
  • 2 Tbsp. crumbled feta cheese
  • 2 tsp. chopped fresh mint
  • WHEAT THINS Original Snacks
  • Heat oven to 425°F.
  • Toss 1/2 cup chickpeas with 1 Tbsp. oil; spread onto rimmed baking sheet sprayed with cooking spray. Bake 5 min. or until chickpeas are lightly browned. Cool completely.
  • Process remaining chickpeas with yogurt, tahini, lemon juice and 1 Tbsp. of the remaining oil in food processor 1 min. or just until blended; spread onto bottom of serving dish.
  • Top with roasted chickpeas, cucumbers, tomatoes, olives, cheese and mint. Drizzle with remaining oil.
  • Serve with WHEAT THINS.
Nutrition Notes

This Layered Roasted Chickpea Dip is sure to become a new favorite dip that fits into your balanced diet. When served with WHEAT THINS, it's a good source of fiber while providing 21 g of whole grains in each delicious serving.

Recipe Tips
  • Make Ahead
    These dip ingredients can be prepped ahead of time. Refrigerate the roasted chickpeas, chickpea mixture and chopped vegetables in separate containers up to 24 hours before using to assemble dip as directed.
  • Note
    Substitute quartered pear-shaped or cherry tomatoes for the chopped tomatoes.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 10g 
   Saturated fat 1.5g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 280mg 
Carbohydrate 25g 
   Dietary fiber 2g 
   Total sugars 5g 
Protein 4g 
Vitamin A0 %DV
Vitamin C2 %DV
Calcium4 %DV
Iron6 %DV

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