Layered Roasted Chickpea Dip

Not rated
  • 30 min prep
  • 30 min total
  • Makes 3-1/2 cups dip or 28 servings, 2 Tbsp. dip and 16 WHEAT THINS each.


Layered Roasted Chickpea Dip Recipe

Ingredients

  • 1 can (15 oz.) chickpeas (garbanzo beans), rinsed, divided
  • 3 Tbsp. extra virgin olive oil, divided
  • 1/2 cup plain nonfat Greek-style yogurt
  • 1/2 cup tahini
  • 2 Tbsp. fresh lemon juice
  • 1 cup chopped cucumbers
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped kalamata olives
  • 2 Tbsp. crumbled feta cheese
  • 2 tsp. chopped fresh mint
  •  WHEAT THINS Original Snacks

Instructions

  • Heat  oven to 425°F.
  • Toss  1/2 cup chickpeas with 1 Tbsp. oil; spread onto rimmed baking sheet sprayed with cooking spray. Bake 5 min. or until chickpeas are lightly browned. Cool completely.
  • Process  remaining chickpeas with yogurt, tahini, lemon juice and 1 Tbsp. of the remaining oil in food processor 1 min. or just until blended; spread onto bottom of serving dish.
  • Top  with roasted chickpeas, cucumbers, tomatoes, olives, cheese and mint. Drizzle with remaining oil.
  • Serve  with WHEAT THINS.

Recipe Tips

Make AheadThese dip ingredients can be prepped ahead of time. Refrigerate the roasted chickpeas, chickpea mixture and chopped vegetables in separate containers up to 24 hours before using to assemble dip as directed.

NoteSubstitute quartered pear-shaped or cherry tomatoes for the chopped tomatoes.

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Nutrition Information

Makes 3-1/2 cups dip or 28 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Generally Nutritious
  • Good source of fiber

Carb Choices

1-1/2

Nutrition Notes

This Layered Roasted Chickpea Dip is sure to become a new favorite dip that fits into your balanced diet. When served with WHEAT THINS, it's a good source of fiber while providing 21 g of whole grains in each delicious serving.

Nutrition per serving:

    • Calories 200 
    • Total fat 10 g
    • Saturated fat 1.5 g
    • Cholesterol 0 mg
    • Sodium 280 mg
    • Carbohydrate 25 g
    • Dietary fiber 2 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 0 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

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