Nutrition Notes

Topped with fresh vegetables and served with whole wheat crackers that are a good source of fiber, this flavorful dip can help you eat right.

Recipe Tips

Make AheadThis flavorful dip can be prepared ahead of time. Refrigerate up to 12 hours before serving.

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Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    7g

  •    Saturated Fat

    1g

  • Cholesterol

    0mg

  • Sodium

    290mg

  • Total Carbohydrate

    24g

  •    Dietary Fiber

    4g

  •    Total Sugars

    1g

  •       Includes Added Sugars

    0g

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    10%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

Choose to eat safely!

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