Layered Guacamole Dip
Prep time10 min
Total time10min
ServingsMakes 1-1/2 cups dip, or 12 servings, 2 Tbsp dip and 14 crackers each.
Ingredients
- 1½ cups guacamole
- 2 Tbsp. chopped seeded tomatoes
- 2 tsp. finely chopped red onions
- 1½ tsp. finely chopped jalapeño peppers
- 1 lime wedge
- TRISCUIT Thin Crisps Parmesan Garlic Crackers
Preparation
- Spoon guacamole into serving bowl.
- Top with next 3 ingredients.
- Squeeze lime wedge over dip.
- Serve with Thin Crisps.
Nutrition Notes
TRISCUIT Thin Crisps, a good source of fiber, are served with a flavorful, yet easy-to-make, guacamole dip for a smart snacking choice.
Recipe Tips
- Variation
Substitute your favorite chopped fresh vegetables for the tomatoes, onions and/or peppers. - For a Milder Dip
Seed the jalapeño pepper before chopping it and adding it to the dip. Or, substitute chopped green bell peppers for the jalapeño peppers.
164546
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 170 |
| % Daily Value* | |
| Total fat 8g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 310mg | |
| Carbohydrate 23g | |
| Dietary fiber 6g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 3g | |
| Vitamin A | 0 %DV |
| Vitamin C | 0 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
| Potassium | 6 %DV |
| Vitamin D | 0 %DV |