Nutrition Notes

TRISCUIT Thin Crisps, a good source of fiber, are served with a flavorful, yet easy-to-make, guacamole dip for a smart snacking choice.

Recipe Tips

VariationSubstitute your favorite chopped fresh vegetables for the tomatoes, onions and/or peppers.

For a Milder DipSeed the jalapeño pepper before chopping it and adding it to the dip. Or, substitute chopped green bell peppers for the jalapeño peppers.


Calories 170
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 23g
Dietary Fiber 6g
Total Sugars <1g
     Includes 0g Added Sugars
Protein 3g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 2% DV
Iron 8% DV
Potassium 6% DV
Vitamin D 0% DV

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