Layered Guacamole Dip

5  Ratings
  • 10 min prep
  • 10 min total
  • Makes 1-1/2 cups dip, or 12 servings, 2 Tbsp dip and 14 crackers each.


Layered Guacamole Dip Recipe

Ingredients

  • 1-1/2 cups guacamole
  • 2 Tbsp. chopped seeded tomatoes
  • 2 tsp. finely chopped red onions
  • 1-1/2 tsp. finely chopped jalapeño peppers
  • 1 lime wedge
  •  TRISCUIT Thin Crisps Parmesan Garlic Crackers

Instructions

  • Spoon  guacamole into serving bowl.
  • Top  with next 3 ingredients.
  • Squeeze  lime wedge over dip.
  • Serve  with Thin Crisps.

Recipe Tips

VariationSubstitute your favorite chopped fresh vegetables for the tomatoes, onions and/or peppers.

For a Milder DipSeed the jalapeño pepper before chopping it and adding it to the dip. Or, substitute chopped green bell peppers for the jalapeño peppers.

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Nutrition Information

Makes 1-1/2 cups dip, or 12 servings, 2 Tbsp dip and 14 crackers each.
  • Well-being Choice
  • Fiber Source

Carb Choices

1-1/2

Nutrition Notes

TRISCUIT Thin Crisps, a good source of fiber, are served with a flavorful, yet easy-to-make, guacamole dip for a smart snacking choice.

Nutrition per serving:

    • Calories 170 
    • Total fat 8 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 310 mg
    • Carbohydrate 23 g
    • Dietary fiber 6 g
    • Total sugars <1 g
    •     Includes added sugars 0 g
    • Protein 3 g
    • Vitamin A 0 %DV
    • Vitamin C 0 %DV
    • Vitamin D 0 %DV
    • Calcium 2 %DV
    • Iron 8 %DV
    • Potassium 6 %DV
    • n/a indicates that data is not available

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