Nutrition Notes

TRISCUIT Thin Crisps, a good source of fiber, are served with a flavorful, yet easy-to-make, guacamole dip for a smart snacking choice.

Recipe Tips

VariationSubstitute your favorite chopped fresh vegetables for the tomatoes, onions and/or peppers.

For a Milder DipSeed the jalapeño pepper before chopping it and adding it to the dip. Or, substitute chopped green bell peppers for the jalapeño peppers.

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Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    8g

  •    Saturated Fat

    1g

  • Cholesterol

    0mg

  • Sodium

    310mg

  • Total Carbohydrate

    23g

  •    Dietary Fiber

    6g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    6%DV

  • n/a indicates that data is not available

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