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Kale-Chicken Caesar Bites

Kale-Chicken Caesar Bites

Prep time10 min
Total time10min
ServingsMakes 3 servings, 4 topped crackers each.
  • 12 TRISCUIT Crackers
  • 3 oz. cooked boneless chicken breast, cut into 12 pieces
  • ⅓ cup shredded stemmed kale
  • 1 Tbsp. reduced-fat creamy Caesar dressing
  • Top crackers with chicken.
  • Add kale.
  • Drizzle with dressing.
Nutrition Notes

Enjoy the great taste of a Caesar salad in these easy-to-make bite-size appetizers. The kale provides vitamin C and the whole wheat crackers provide 12 g of whole grains in each delicious serving.

Recipe Tips
  • Variation
    Substitute coleslaw for the kale and dressing.
  • Substitute
    Substitute shredded broccoli or Brussels sprouts for the kale.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 4g 
   Saturated fat 0.5g 
   Trans fat 0g 
Cholesterol 25mg 
Sodium 170mg 
Carbohydrate 15g 
   Dietary fiber 3g 
   Total sugars <1g 
   Added sugars 0g 
Protein 11g 
Vitamin A4 %DV
Vitamin C10 %DV
Calcium2 %DV
Iron8 %DV
Potassium4 %DV
Vitamin D0 %DV

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