Kale-Chicken Caesar Bites
Prep time10 min
Total time10min
ServingsMakes 3 servings, 4 topped crackers each.
Ingredients
- 12 TRISCUIT Crackers
- 3 oz. cooked boneless chicken breast, cut into 12 pieces
- ⅓ cup shredded stemmed kale
- 1 Tbsp. reduced-fat creamy Caesar dressing
Preparation
- Top crackers with chicken.
- Add kale.
- Drizzle with dressing.
Nutrition Notes
Enjoy the great taste of a Caesar salad in these easy-to-make bite-size appetizers. The kale provides vitamin C and the whole wheat crackers provide 12 g of whole grains in each delicious serving.
Recipe Tips
- Variation
Substitute coleslaw for the kale and dressing. - Substitute
Substitute shredded broccoli or Brussels sprouts for the kale.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 140 |
| % Daily Value* | |
| Total fat 4g | |
| Saturated fat 0.5g | |
| Trans fat 0g | |
| Cholesterol 25mg | |
| Sodium 170mg | |
| Carbohydrate 15g | |
| Dietary fiber 3g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 11g | |
| Vitamin A | 4 %DV |
| Vitamin C | 10 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |
