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Kale-Chicken Caesar Bites

Prep time

10 min

Total time

10 min

Servings

Makes 3 servings, 4 topped crackers each.

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    Ingredients
    • 12 TRISCUIT Crackers
    • 3 oz. cooked boneless chicken breast, cut into 12 pieces
    • 1/3 cup shredded stemmed kale
    • 1 Tbsp. reduced-fat creamy Caesar dressing
Preparation
  • Top crackers with chicken.
  • Add kale.
  • Drizzle with dressing.

Nutrition Notes

Enjoy the great taste of a Caesar salad in these easy-to-make bite-size appetizers. The kale provides vitamin C and the whole wheat crackers provide 12 g of whole grains in each delicious serving.

Recipe Tips

VariationSubstitute coleslaw for the kale and dressing.

SubstituteSubstitute shredded broccoli or Brussels sprouts for the kale.

189289
Amount per serving Calories 140
% Daily Value*
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 170mg
Carbohydrate 15g
Dietary Fiber 3g
Total Sugars <1g
Added Sugars 0g
Protein 11g
Vitamin A 4% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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