Nutrition Notes

Enjoy the great taste of a Caesar salad in these easy-to-make bite-size appetizers. The kale provides vitamin C and the whole wheat crackers provide 12 g of whole grains in each delicious serving.

Recipe Tips

VariationSubstitute coleslaw for the kale and dressing.

SubstituteSubstitute shredded broccoli or Brussels sprouts for the kale.


Amount per serving Calories 140
% Daily Value*
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 170mg
Carbohydrate 15g
Dietary Fiber 3g
Total Sugars <1g
Added Sugars 0g
Protein 11g
Vitamin A 4% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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