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Kale-Chicken Caesar Bites

Prep time

10 min

Total time

10 min

Servings

Makes 3 servings, 4 topped crackers each.

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    Ingredients
    • 12 TRISCUIT Crackers
    • 3 oz. cooked boneless chicken breast, cut into 12 pieces
    • 1/3 cup shredded stemmed kale
    • 1 Tbsp. reduced-fat creamy Caesar dressing
Preparation
  • Top  crackers with chicken.
  • Add  kale.
  • Drizzle  with dressing.

Nutrition Notes

Enjoy the great taste of a Caesar salad in these easy-to-make bite-size appetizers. The kale provides vitamin C and the whole wheat crackers provide 12 g of whole grains in each delicious serving.

Recipe Tips

VariationSubstitute coleslaw for the kale and dressing.

SubstituteSubstitute shredded broccoli or Brussels sprouts for the kale.

189289

Nutrition Information

Nutrition per serving:

  • Calories

    140

  • Total Fat

    4g

  •    Saturated Fat

    0.5g

  • Cholesterol

    25mg

  • Sodium

    170mg

  • Total Carbohydrate

    15g

  •    Dietary Fiber

    3g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    11g

  • Vitamin A

    4%DV

  • Vitamin C

    10%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    4%DV

    • n/a indicates that data is not available

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