Nutrition Notes

Crisp whole wheat crackers are topped with creamy pepper Jack cheese and colorful mangos, which are a good source of vitamin C, for delicious appetizers that can help you eat right.

Recipe Tips

Special ExtraGarnish with sour cream before serving.

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Nutrition Information

Nutrition per serving:

  • Calories

    70

  • Total Fat

    2g

  •    Saturated Fat

    0.5g

  • Cholesterol

    <5mg

  • Sodium

    140mg

  • Total Carbohydrate

    11g

  •    Dietary Fiber

    2g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    0g

  • Protein

    2g

  • Vitamin A

    2%DV

  • Vitamin C

    10%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    2%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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