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Italian Spinach Dip

Italian Spinach Dip

Prep time10 min
Total time3hr 10min
ServingsMakes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 1 cup reduced-fat mayonnaise
  • 1 cup light sour cream
  • 1 env. (0.7 oz.) Italian salad dressing mix
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 1 can (8 oz.) water chestnuts, drained, chopped
  • ½ cup chopped red peppers
  • WHEAT THINS Original Snacks
  • Mix first 3 ingredients in medium bowl until well blended. Stir in all remaining ingredients except WHEAT THINS.
  • Refrigerate several hours or until chilled.
  • Serve with WHEAT THINS.
Nutrition Notes

Serve this flavorful spinach dip that's rich in vitamin A with WHEAT THINS for 21g of whole grains per serving.

Recipe Tips
  • Serving Suggestion
    Serve with assorted cut-up fresh vegetables in addition to the WHEAT THINS.
  • Special Extra
    Add 1/4 tsp. ground red pepper (cayenne) to dip before chilling.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 9g 
   Saturated fat 2g 
   Trans fat 0g 
Cholesterol 5mg 
Sodium 420mg 
Carbohydrate 26g 
   Dietary fiber 2g 
   Total sugars 6g 
Protein 3g 
Vitamin A30 %DV
Vitamin C8 %DV
Calcium6 %DV
Iron6 %DV

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