Italian Spinach Dip
Prep time10 min
Total time3hr 10min
ServingsMakes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- 1 cup reduced-fat mayonnaise
- 1 cup light sour cream
- 1 env. (0.7 oz.) Italian salad dressing mix
- 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
- 1 can (8 oz.) water chestnuts, drained, chopped
- ½ cup chopped red peppers
- WHEAT THINS Original Snacks
Preparation
- Mix first 3 ingredients in medium bowl until well blended. Stir in all remaining ingredients except WHEAT THINS.
- Refrigerate several hours or until chilled.
- Serve with WHEAT THINS.
Nutrition Notes
Serve this flavorful spinach dip that's rich in vitamin A with WHEAT THINS for 21g of whole grains per serving.
Recipe Tips
- Serving Suggestion
Serve with assorted cut-up fresh vegetables in addition to the WHEAT THINS. - Special Extra
Add 1/4 tsp. ground red pepper (cayenne) to dip before chilling.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 200 |
| % Daily Value* | |
| Total fat 9g | |
| Saturated fat 2g | |
| Trans fat 0g | |
| Cholesterol 5mg | |
| Sodium 420mg | |
| Carbohydrate 26g | |
| Dietary fiber 2g | |
| Total sugars 6g | |
| Protein 3g | |
| Vitamin A | 30 %DV |
| Vitamin C | 8 %DV |
| Calcium | 6 %DV |
| Iron | 6 %DV |
