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Italian Spinach Dip

Prep time

10 min

Total time

3 hr 10 min

Servings

Makes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 1 cup reduced-fat mayonnaise
    • 1 cup light sour cream
    • 1 env. (0.7 oz.) Italian salad dressing mix
    • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
    • 1 can (8 oz.) water chestnuts, drained, chopped
    • 1/2 cup chopped red peppers
    •  WHEAT THINS Original Snacks
Preparation
  • Mix  first 3 ingredients in medium bowl until well blended. Stir in all remaining ingredients except WHEAT THINS.
  • Refrigerate  several hours or until chilled.
  • Serve  with WHEAT THINS.

Nutrition Notes

Serve this flavorful spinach dip that's rich in vitamin A with WHEAT THINS for 21g of whole grains per serving.

Recipe Tips

Serving SuggestionServe with assorted cut-up fresh vegetables in addition to the WHEAT THINS.

Special ExtraAdd 1/4 tsp. ground red pepper (cayenne) to dip before chilling.

161784

Nutrition Information

Nutrition per serving:

  • Calories

    200

  • Total Fat

    9g

  •    Saturated Fat

    2g

  • Cholesterol

    5mg

  • Sodium

    420mg

  • Total Carbohydrate

    26g

  •    Dietary Fiber

    2g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    n/a

  • Protein

    3g

  • Vitamin A

    30%DV

  • Vitamin C

    8%DV

  • Vitamin D

    n/a

  • Calcium

    6%DV

  • Iron

    6%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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