Italian Spinach Dip

5  Ratings
  • 10 min prep
  • 3 hr 10 min total
  • Makes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.


Italian Spinach Dip Recipe

Ingredients

  • 1 cup reduced-fat mayonnaise
  • 1 cup light sour cream
  • 1 env. (0.7 oz.) Italian salad dressing mix
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 1 can (8 oz.) water chestnuts, drained, chopped
  • 1/2 cup chopped red peppers
  •  WHEAT THINS Original Snacks

Instructions

  • Mix  first 3 ingredients in medium bowl until well blended. Stir in all remaining ingredients except WHEAT THINS.
  • Refrigerate  several hours or until chilled.
  • Serve  with WHEAT THINS.

Recipe Tips

Serving SuggestionServe with assorted cut-up fresh vegetables in addition to the WHEAT THINS.

Special ExtraAdd 1/4 tsp. ground red pepper (cayenne) to dip before chilling.

161784

Nutrition Information

Makes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Well-being Choice
  • Whole Grain
  • Good Source of Vitamin A
  • Good source of vitamin A or C

Carb Choices

1-1/2

Nutrition Notes

Serve this flavorful spinach dip that's rich in vitamin A with WHEAT THINS for 21g of whole grains per serving.

Nutrition per serving:

    • Calories 200 
    • Total fat 9 g
    • Saturated fat 2 g
    • Cholesterol 5 mg
    • Sodium 420 mg
    • Carbohydrate 26 g
    • Dietary fiber 2 g
    • Total sugars 6 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 30 %DV
    • Vitamin C 8 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium n/a
      • n/a indicates that data is not available

This recipe features:

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