Island Black Bean Hummus Toppers

2  Ratings
  • 20 min prep
  • 35 min total
  • Makes 18 servings, 4 topped crackers each.


Island Black Bean Hummus Toppers Recipe

Ingredients

  • 1 Tbsp. olive oil
  • 1 cup chopped red onions
  • 1 jalapeño pepper, seeded, finely chopped
  • 1 can (15 oz.) black beans, rinsed
  • 1/4 cup fresh cilantro leaves
  •  zest and juice from 1 lime
  • 1/2 tsp. hot pepper sauce
  • 72 RITZ Crackers
  • 1/2 cup sour cream
  • 1/2 cup EACH finely chopped avocados and red peppers

Instructions

  • Heat  oil in medium skillet on medium heat. Add onions and jalapeño peppers; cook and stir 5 min. or until crisp-tender. Cool slightly.
  • Spoon  mixture into blender. Add beans, cilantro, lime zest, lime juice and hot pepper sauce; blend until almost smooth.
  • Spread  bean mixture onto crackers and top with remaining ingredients just before serving.

Recipe Tips

Variation For a change of pace, spread bean mixture into 9-inch circle on platter; cover with sour cream, leaving border at edge. Top with avocados and red peppers. Surround with crackers.

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Nutrition Information

Makes 18 servings, 4 topped crackers each.
  • Low Sodium
  • Diabetes Center

Carb Choices

1

Nutrition Notes

Liven up any party with these low-sodium topped crackers, made with better-for-you products. Not only are they full of flavor, bit they're also a great choice for guests who are trying to eat right.

Nutrition per serving:

    • Calories 120 
    • Total fat 6 g
    • Saturated fat 2 g
    • Cholesterol <5 mg
    • Sodium 115 mg
    • Carbohydrate 14 g
    • Dietary fiber 2 g
    • Total sugars 2 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 4 %DV
    • Vitamin C 15 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 4 %DV
    • Potassium n/a
      • n/a indicates that data is not available

This recipe features:

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