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Island Black Bean Hummus Toppers

Prep time

20 min

Total time

35 min

Servings

Makes 18 servings, 4 topped crackers each.

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    Ingredients
    • 1 Tbsp. olive oil
    • 1 cup chopped red onions
    • 1 jalapeño pepper, seeded, finely chopped
    • 1 can (15.5 oz.) black beans, rinsed
    • 1/4 cup fresh cilantro leaves
    •  Zest and juice from 1 lime
    • 1/2 tsp. hot pepper sauce
    • 72 RITZ Crackers
    • 1/2 cup sour cream
    • 1/2 cup EACH finely chopped avocados and red peppers
Preparation
  • Heat  oil in medium skillet on medium heat. Add onions and jalapeño peppers; cook and stir 5 min. or until crisp-tender. Cool slightly.
  • Spoon  cooked vegetables into blender container. Add beans, cilantro, lime zest, lime juice and hot pepper sauce; blend until almost smooth.
  • Spread  bean mixture onto crackers just before serving; top with remaining ingredients.

Nutrition Notes

Liven up any party with these low-sodium topped crackers, made with better-for-you products. Not only are they full of flavor, bit they're also a great choice for guests who are trying to eat right.

Recipe Tips

Variation For a change of pace, spread bean mixture into 9-inch round on platter; cover with sour cream, leaving border around edge. Top with chopped avocados and red peppers. Surround with crackers.

118802

Nutrition Information

Nutrition per serving:

  • Calories

    120

  • Total Fat

    6g

  •    Saturated Fat

    1.5g

  • Cholesterol

    <5mg

  • Sodium

    130mg

  • Total Carbohydrate

    13g

  •    Dietary Fiber

    2g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    <1g

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    8%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    4%DV

  • Potassium

    2%DV

    • n/a indicates that data is not available

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