Individual Tuna Casseroles

6  Ratings
  • 30 min prep
  • 60 min total
  • Makes 4 servings.


Individual Tuna Casseroles Recipe

Ingredients

  • 2 cups cooked small pasta shells
  • 2 cans (5 oz. each) white tuna in water, drained, flaked
  • 1 cup shredded cheddar-Jack cheese blend
  • 1/2 cup frozen peas and carrots
  • 1/2 cup finely chopped red peppers
  • 2 green onions, thinly sliced
  • 1/2 cup (1/2 of 8-oz. tub) chive and onion 1/3-less-fat than cream cheese
  • 1-1/4 cups fat-free milk
  • 12 RITZ Crackers, coarsely crushed (about 1/3 cup)

Instructions

  • Heat  oven to 350ºF.
  • Combine  first 6 ingredients in large bowl.
  • Whisk  reduced-fat cream cheese spread and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
  • Spoon  into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
  • Bake  25 to 30 min. or until casseroles are heated through and tops are golden brown.

Recipe Tips

Serving SuggestionServe with a mixed green salad tossed with your favorite salad dressing.

Variation Prepare using KRAFT Mexican Style Finely Shredded Four Cheese and adding a dash of hot pepper sauce to the pasta mixture before spooning into ovenproof dishes.

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Nutrition Information

Makes 4 servings.

Nutrition per serving:

    • Calories 430 
    • Total fat 19 g
    • Saturated fat 10 g
    • Cholesterol 75 mg
    • Sodium 700 mg
    • Carbohydrate 35 g
    • Dietary fiber 3 g
    • Total sugars 8 g
    •     Includes added sugars n/a
    • Protein 29 g
    • Vitamin A 60 %DV
    • Vitamin C 25 %DV
    • Vitamin D n/a
    • Calcium 40 %DV
    • Iron 10 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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