Recipe Tips

Storage and Buying TipsLook for pomegranate seeds in the refrigerated section of the produce department at your supermarket. Fresh pomegranate seeds, also known as arils, can be refrigerated in airtight container up to 2 weeks. Or for longer storage, spread pomegranate seeds into single layer on waxed paper-covered rimmed baking sheet. Freeze 2 hours. Transfer to freezer-weight resealable plastic bag; freeze up to 3 months before using as desired.

SubstitutePrepare using your favorite variety of TRISCUIT Crackers.

249495

Nutrition Information

Nutrition per serving:

  • Calories

    140

  • Total Fat

    6g

  •    Saturated Fat

    1.5g

  • Cholesterol

    <5mg

  • Sodium

    260mg

  • Total Carbohydrate

    19g

  •    Dietary Fiber

    4g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    5g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    10%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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