Recipe Tips

Variation Substitute 1 pkg. (5 oz.) baby spinach for the frozen spinach.  Place spinach in microwaveable bowl.  Add 2 Tbsp. water; cover.  Microwave on HIGH 1-1/2 min. or until spinach is tender; drain.  Cool spinach; squeeze to remove excess moisture.  Chop spinach, then use as directed.

Special ExtraGarnish with a few mini red bell pepper slices before serving.

SubstituteSubstitute an 8- or 9-inch pie plate for the casserole dish.

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Amount per serving Calories 210
% Daily Value*
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 390mg
Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 5g
Added Sugars 4g
Protein 6g
Vitamin A 10% DV
Vitamin C 4% DV
Calcium 10% DV
Iron 6% DV
Potassium 4% DV
Vitamin D 0% DV

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