Recipe Tips

Variation Substitute 1 pkg. (5 oz.) baby spinach for the frozen spinach.  Place spinach in microwaveable bowl.  Add 2 Tbsp. water; cover.  Microwave on HIGH 1-1/2 min. or until spinach is tender; drain.  Cool spinach; squeeze to remove excess moisture.  Chop spinach, then use as directed.

Special ExtraGarnish with a few mini red bell pepper slices before serving.

SubstituteSubstitute an 8- or 9-inch pie plate for the casserole dish.

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Nutrition Information

Nutrition per serving

  • Calories

    210

  • Total fat

    10g

  • Saturated fat

    3g

  • Trans fat

    0g

  • Cholesterol

    15mg

  • Sodium

    390mg

  • Carbohydrate

    25g

  • Dietary fiber

    2g

  • Total sugars

    5g

  • Added sugars

    4g

  • Protein

    6g

  • Vitamin A

    10%DV

  • Vitamin C

    4%DV

  • Calcium

    10%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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