Recipe Tips

Snack MindfullySlow down and take enough time between bites to enjoy your portion.

Storage Know-HowCool, then refrigerate any leftover dip in airtight container up to 3 days. Reheat in microwave just before serving.

Special ExtraFor a festive garnish, sprinkle with 2 Tbsp. each finely chopped green onions and red peppers before serving.

164740

Nutrition Information

Nutrition per serving:

  • Calories

    190

  • Total Fat

    14g

  •    Saturated Fat

    3g

  • Cholesterol

    10mg

  • Sodium

    350mg

  • Total Carbohydrate

    13g

  •    Dietary Fiber

    1g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    1g

  • Protein

    3g

  • Vitamin A

    4%DV

  • Vitamin C

    15%DV

  • Vitamin D

    0%DV

  • Calcium

    8%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

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