Honey Graham Muesli

1  Rating
  • 10 min prep
  • 10 min total
  • Makes 2 servings, about 1 cup each.


Honey Graham Muesli Recipe

Ingredients

  • 2 HONEY MAID Low Fat Honey Grahams, coarsely broken
  • 2 Tbsp. finely chopped dried apricots
  • 2 Tbsp. sliced almonds, toasted
  • 1 Tbsp. raisins
  • 6 oz. vanilla low-fat yogurt
  • 1 cup finely chopped apples

Instructions

  • Combine  first 4 ingredients.
  • Spoon  half evenly into 2 small bowls; top with layers of yogurt, apples and remaining graham mixture.
  • Serve  immediately.

Recipe Tips

SubstitutePrepare using HONEY MAID Low Fat Cinnamon Grahams.

SubstitutePrepare using 1 cup Greek-style yogurt for vanilla yogurt.

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Nutrition Information

Makes 2 servings, about 1 cup each.
  • Well-being Choice
  • Good Source of Calcium
  • Diabetes Center

Carb Choices

3

Diet Exchange

1-1/2 Starch,1 Fruit,1 Fat

Nutrition Notes

Start your morning off right with this flavorful recipe that's a good source of calcium from the yogurt.

Nutrition per serving:

    • Calories 240 
    • Total fat 5 g
    • Saturated fat 1 g
    • Cholesterol 5 mg
    • Sodium 150 mg
    • Carbohydrate 43 g
    • Dietary fiber 4 g
    • Total sugars 29 g
    •     Includes added sugars n/a
    • Protein 7 g
    • Vitamin A 8 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 25 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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