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Holiday Italian Veggie & Cheese Dip

Holiday Italian Veggie & Cheese Dip

Just 15 minutes of prep and an exciting blend of fresh veggies promise to make this your favorite app.

Prep time15 min
Total time30min
ServingsMakes 5 cups dip or 40 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 1 small eggplant, chopped
  • 1 cup chopped onions
  • 1 cup chopped red peppers
  • 2 cloves garlic, minced
  • ¼ cup sun-dried tomato vinaigrette dressing
  • 1 zucchini, chopped
  • 1 large tomato, chopped
  • ¼ cup grated Parmesan cheese
  • ½ cup shredded low-moisture part-skim mozzarella cheese
  • WHEAT THINS Original Snacks
  • Cook and stir eggplant, onions, peppers and garlic in dressing in large skillet on medium heat 8 min.
  • Stir in zucchini and tomatoes; cover. Simmer 5 to 7 min. or until tender. Stir in Parmesan cheese.
  • Spoon into serving bowl. Sprinkle with mozzarella cheese. Serve with the WHEAT THINS.
Nutrition Notes

Since this warm vegetable-based dip is made with better-for-you ingredients, it can fit into a healthful eating plan.

Recipe Tips
  • Edible Dipper Bowl
    Use a large red, green or yellow bell pepper as a unique serving bowl for dip. Remove top and clean out seeds. Fill with dip just before serving.
  • Serving Suggestion
    Serve with your favorite variety of WHEAT THINS Chips or TRISCUIT Crackers.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 6g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol <5mg 
Sodium 280mg 
Carbohydrate 24g 
   Dietary fiber 2g 
   Total sugars 5g 
Protein 3g 
Vitamin A4 %DV
Vitamin C6 %DV
Calcium4 %DV
Iron4 %DV

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