Holiday Italian Veggie & Cheese Dip

627  Ratings
  • 15 min prep
  • 30 min total
  • Makes 5 cups dip or 40 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

Just 15 minutes of prep and an exciting blend of fresh veggies promise to make this your favorite app.

Holiday Italian Veggie & Cheese Dip Recipe


  • 1 small eggplant, chopped
  • 1 cup chopped onions
  • 1 cup chopped red peppers
  • 2 cloves garlic, minced
  • 1/4 cup sun-dried tomato vinaigrette dressing
  • 1 zucchini, chopped
  • 1 large tomato, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup shredded low-moisture part-skim mozzarella cheese
  •  WHEAT THINS Original Snacks


  • Cook  and stir eggplant, onions, peppers and garlic in dressing in large skillet on medium heat 8 min.
  • Stir  in zucchini and tomatoes; cover. Simmer 5 to 7 min. or until tender. Stir in Parmesan cheese.
  • Spoon  into serving bowl. Sprinkle with mozzarella cheese. Serve with the WHEAT THINS.

Recipe Tips

Edible Dipper BowlUse a large red, green or yellow bell pepper as a unique serving bowl for dip. Remove top and clean out seeds. Fill with dip just before serving.

Serving SuggestionServe with your favorite variety of WHEAT THINS Chips or TRISCUIT Crackers.


Nutrition Information

Makes 5 cups dip or 40 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Well-being Choice
  • Cholesterol Free

Diet Exchange

1-1/2 Starch,1/2 Fat

Nutrition Notes

Since this warm vegetable-based dip is made with better-for-you ingredients, it can fit into a healthful eating plan.

Nutrition per serving:

    • Calories 160 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol <5 mg
    • Sodium 280 mg
    • Carbohydrate 24 g
    • Dietary fiber 2 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 4 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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