Recipe Tips

Snack MindfullyTune in to your hunger and fullness cues. This can help you manage portions and become more aware of how much to eat.

Special ExtraSpoon into hollowed-out bell pepper halves just before serving.

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Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    13g

  •    Saturated Fat

    6g

  • Cholesterol

    25mg

  • Sodium

    450mg

  • Total Carbohydrate

    8g

  •    Dietary Fiber

    <1g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    <1g

  • Protein

    5g

  • Vitamin A

    10%DV

  • Vitamin C

    15%DV

  • Vitamin D

    0%DV

  • Calcium

    10%DV

  • Iron

    4%DV

  • Potassium

    2%DV

  • n/a indicates that data is not available

Choose to eat safely!

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