Nutrition Notes

These delicious, yet low-fat, fruit "nachos" are made with whole grain HONEY MAID Graham Crackers. Enjoy!

Recipe Tips

SubstituteSubstitute chopped honey-roasted peanuts for the sunflower kernels.

SubstitutePrepare using your favorite sliced fresh fruit, such as peaches, pears or plums.

Special ExtraSprinkle with 1 Tbsp. miniature semi-sweet chocolate chips in addition to the sunflower kernels.

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Nutrition Information

Nutrition per serving:

  • Calories

    100

  • Total Fat

    2.5g

  •    Saturated Fat

    0.5g

  • Cholesterol

    0mg

  • Sodium

    80mg

  • Total Carbohydrate

    18g

  •    Dietary Fiber

    1g

  •    Total Sugars

    9g

  •       Includes Added Sugars

    n/a

  • Protein

    1g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Vitamin D

    n/a

  • Calcium

    0%DV

  • Iron

    2%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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