Nutrition Notes

These delicious, yet low-fat, fruit "nachos" are made with whole grain HONEY MAID Graham Crackers. Enjoy!

Recipe Tips

SubstituteSubstitute chopped honey-roasted peanuts for the sunflower kernels.

SubstitutePrepare using your favorite sliced fresh fruit, such as peaches, pears or plums.

Special ExtraSprinkle with 1 Tbsp. miniature semi-sweet chocolate chips in addition to the sunflower kernels.


Amount per serving Calories 100
% Daily Value*
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 9g
Protein 1g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 0% DV
Iron 2% DV

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