Guacamole
The only guac recipe you'll ever need - four ingredients, 10 minutes and the party’s most popular dip is done. Don’t forget the lime—it makes the difference.
Prep time10 min
Total time10min
ServingsMakes 10 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- 2 fully ripe avocados
- ⅓ cup reduced-fat mayonnaise
- 2 Tbsp. lime juice
- 1 clove garlic, minced
- WHEAT THINS Original Snacks
Preparation
- Mash avocados with fork in small bowl to desired consistency.
- Add dressing, lime juice and garlic; mix well.
- Serve with WHEAT THINS.
Nutrition Notes
A good source of healthful fats, the avocados team up with the mayo to provide the base for this classic dip. And as a bonus, the WHEAT THINS are a good source of fiber, providing 21 g of whole grains in each serving of this smart dip.
Recipe Tips
- Serving Suggestion
Serve with tortilla chips or cut-up fresh vegetables in addition to the WHEAT THINS. - Special Extra
For more color and flavor, top with chopped tomatoes before serving.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 210 |
| % Daily Value* | |
| Total fat 11g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 270mg | |
| Carbohydrate 26g | |
| Dietary fiber 4g | |
| Total sugars 5g | |
| Added sugars 5g | |
| Protein 3g | |
| Vitamin A | 0 %DV |
| Vitamin C | 4 %DV |
| Vitamin D | 0 %DV |
| Calcium | 2 %DV |
| Iron | 6 %DV |
| Potassium | 6 %DV |