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The only guac recipe you'll ever need - four ingredients, 10 minutes and the party’s most popular dip is done. Don’t forget the lime—it makes the difference.

Prep time10 min
Total time10min
ServingsMakes 10 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 2 fully ripe avocados
  • ⅓ cup reduced-fat mayonnaise
  • 2 Tbsp. lime juice
  • 1 clove garlic, minced
  • WHEAT THINS Original Snacks
  • Mash avocados with fork in small bowl to desired consistency.
  • Add dressing, lime juice and garlic; mix well.
  • Serve with WHEAT THINS.
Nutrition Notes

A good source of healthful fats, the avocados team up with the mayo to provide the base for this classic dip. And as a bonus, the WHEAT THINS are a good source of fiber, providing 21 g of whole grains in each serving of this smart dip.

Recipe Tips
  • Serving Suggestion
    Serve with tortilla chips or cut-up fresh vegetables in addition to the WHEAT THINS.
  • Special Extra
    For more color and flavor, top with chopped tomatoes before serving.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 11g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 270mg 
Carbohydrate 26g 
   Dietary fiber 4g 
   Total sugars 5g 
   Added sugars 5g 
Protein 3g 
Vitamin A0 %DV
Vitamin C4 %DV
Vitamin D0 %DV
Calcium2 %DV
Iron6 %DV
Potassium6 %DV

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