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Guacamole

The only guac recipe you'll ever need. Four ingredients, 10 minutes and the party’s most popular dip is done. Don’t forget the lime—its zing makes the difference.

Prep time

10 min

Total time

10 min

Servings

Makes 10 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 2 fully ripe avocados
    • 1/2 cup MIRACLE WHIP Dressing
    • 2 Tbsp. lime juice
    • 1 clove garlic, minced
    •  WHEAT THINS Original Snacks
Preparation
  • Mash  avocados with fork in small bowl.
  • Add  all remaining ingredients except WHEAT THINS; mix well.
  • Serve  with WHEAT THINS.

Nutrition Notes

A good source of healthful fats, the avocados team up with the MIRACLE WHIP to provide the base for this classic dip. And as a bonus, the WHEAT THINS are a good source of fiber, providing 21 g of whole grains in each serving of this smart dip.

Recipe Tips

Serving SuggestionServe with tortilla chips or cut-up fresh vegetables in addition to the WHEAT THINS.

Special ExtraTop with chopped tomatoes before serving.

113745

Nutrition Information

Nutrition per serving:

  • Calories

    220

  • Total Fat

    12g

  •    Saturated Fat

    2g

  • Cholesterol

    5mg

  • Sodium

    310mg

  • Total Carbohydrate

    27g

  •    Dietary Fiber

    4g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    n/a

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    6%DV

  • Vitamin D

    n/a

  • Calcium

    4%DV

  • Iron

    6%DV

  • Potassium

    n/a

    • n/a indicates that data is not available

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