Guacamole

25  Ratings
  • 10 min prep
  • 10 min total
  • Makes 10 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

The only guac recipe you'll ever need. Four ingredients, 10 minutes and the party’s most popular dip is done. Don’t forget the lime—its zing makes the difference.

Guacamole Recipe

Ingredients

  • 2 fully ripe avocados
  • 1/2 cup MIRACLE WHIP Dressing
  • 2 Tbsp. lime juice
  • 1 clove garlic, minced
  •  WHEAT THINS Original Snacks

Instructions

  • Mash  avocados with fork in small bowl.
  • Add  all remaining ingredients except WHEAT THINS; mix well.
  • Serve  with WHEAT THINS.

Recipe Tips

Serving SuggestionServe with tortilla chips or cut-up fresh vegetables in addition to the WHEAT THINS.

Special ExtraTop with chopped tomatoes before serving.

113745

Nutrition Information

Makes 10 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Well-being Choice
  • Whole Grain
  • Fiber Source

Carb Choices

2

Nutrition Notes

A good source of healthful fats, the avocados team up with the MIRACLE WHIP to provide the base for this classic dip. And as a bonus, the WHEAT THINS are a good source of fiber, providing 21 g of whole grains in each serving of this smart dip.

Nutrition per serving:

    • Calories 220 
    • Total fat 12 g
    • Saturated fat 2 g
    • Cholesterol 5 mg
    • Sodium 310 mg
    • Carbohydrate 27 g
    • Dietary fiber 4 g
    • Total sugars 6 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 0 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 6 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.