Nutrition Notes

A good source of healthful fats, the avocados team up with the MIRACLE WHIP to provide the base for this classic dip. And as a bonus, the WHEAT THINS are a good source of fiber, providing 21 g of whole grains in each serving of this smart dip.

Recipe Tips

Serving SuggestionServe with tortilla chips or cut-up fresh vegetables in addition to the WHEAT THINS.

Special ExtraTop with chopped tomatoes before serving.

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Nutrition Information

Nutrition per serving:

  • Calories

    220

  • Total Fat

    12g

  •    Saturated Fat

    2g

  • Cholesterol

    5mg

  • Sodium

    310mg

  • Total Carbohydrate

    27g

  •    Dietary Fiber

    4g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    n/a

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    6%DV

  • Vitamin D

    n/a

  • Calcium

    4%DV

  • Iron

    6%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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