Nutrition Notes

A good source of healthful fats, the avocados team up with the mayo to provide the base for this classic dip. And as a bonus, the WHEAT THINS are a good source of fiber, providing 21 g of whole grains in each serving of this smart dip.

Recipe Tips

Serving SuggestionServe with tortilla chips or cut-up fresh vegetables in addition to the WHEAT THINS.

Special ExtraFor more color and flavor, top with chopped tomatoes before serving.


Calories 210
% Daily Value*
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 26g
Dietary Fiber 4g
Total Sugars 5g
     Includes 5g Added Sugars
Protein 3g
Vitamin A 0% DV
Vitamin C 4% DV
Vitamin D 0% DV
Calcium 2% DV
Iron 6% DV
Potassium 6% DV

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