Grilled Zucchini, Hummus & Pickled Beet Bites
This vegetarian appetizer features grilled zucchini, spicy hummus and pickled beets and onions for a savory low sodium and low fat choice.
Prep time15 min
Total time15min
ServingsMakes 8 servings, 3 topped crackers each.
Ingredients
- 1 zucchini, cut lengthwise into 8 slices, grilled
- 24 TRISCUIT Crackers
- ¼ cup spicy black bean hummus
- ½ cup drained pickled beets & onions
Preparation
- Cut each zucchini slice crosswise into thirds.
- Spread crackers with hummus; top with zucchini, folding as necessary to fit.
- Add beets and onions, cutting beets in half or into quarters if necessary to fit onto crackers.
Nutrition Notes
Tangy beets, zucchini and hummus top whole wheat TRISCUIT Crackers for tasty low-sodium, low-fat appetizers that are sure to please.
Recipe Tips
- Variation
Cut 1 small zucchini crosswise into 24 diagonal slices, then grill until tender. - Note
Purchase pickled vegetables from your farmers' market. Use instead of the pickled beets and onions. - How to Grill the Zucchini Slices
Heat nonstick grill pan on medium-high heat. Brush zucchini slices lightly with olive oil; grill 1 to 2 min. on each side or until tender. Cool.
193850
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 80 |
| % Daily Value* | |
| Total fat 2.5g | |
| Saturated fat 0g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 135mg | |
| Carbohydrate 14g | |
| Dietary fiber 2g | |
| Total sugars 3g | |
| Added sugars 0g | |
| Protein 2g | |
| Vitamin A | 0 %DV |
| Vitamin C | 4 %DV |
| Calcium | 0 %DV |
| Iron | 6 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |