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Grilled Zucchini, Hummus & Pickled Beet Bites

Grilled Zucchini, Hummus & Pickled Beet Bites

This vegetarian appetizer features grilled zucchini, spicy hummus and pickled beets and onions for a savory low sodium and low fat choice.

Prep time15 min
Total time15min
ServingsMakes 8 servings, 3 topped crackers each.
  • 1 zucchini, cut lengthwise into 8 slices, grilled
  • 24 TRISCUIT Crackers
  • ¼ cup spicy black bean hummus
  • ½ cup drained pickled beets & onions
  • Cut each zucchini slice crosswise into thirds.
  • Spread crackers with hummus; top with zucchini, folding as necessary to fit.
  • Add beets and onions, cutting beets in half or into quarters if necessary to fit onto crackers.
Nutrition Notes

Tangy beets, zucchini and hummus top whole wheat TRISCUIT Crackers for tasty low-sodium, low-fat appetizers that are sure to please.

Recipe Tips
  • Variation
    Cut 1 small zucchini crosswise into 24 diagonal slices, then grill until tender.
  • Note
    Purchase pickled vegetables from your farmers' market. Use instead of the pickled beets and onions.
  • How to Grill the Zucchini Slices
    Heat nonstick grill pan on medium-high heat. Brush zucchini slices lightly with olive oil; grill 1 to 2 min. on each side or until tender. Cool.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 2.5g 
   Saturated fat 0g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 135mg 
Carbohydrate 14g 
   Dietary fiber 2g 
   Total sugars 3g 
   Added sugars 0g 
Protein 2g 
Vitamin A0 %DV
Vitamin C4 %DV
Calcium0 %DV
Iron6 %DV
Potassium4 %DV
Vitamin D0 %DV

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