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Grilled Zucchini, Hummus & Pickled Beet Bites

This vegetarian appetizer features grilled zucchini, spicy hummus and pickled beets and onions for a savory low sodium and low fat choice.

Prep time

15 min

Total time

15 min

Servings

Makes 8 servings, 3 topped crackers each.

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    Ingredients
    • 1 zucchini, cut lengthwise into 8 slices, grilled
    • 24 TRISCUIT Crackers
    • 1/4 cup spicy black bean hummus
    • 1/2 cup drained pickled beets & onions
Preparation
  • Cut each zucchini slice crosswise into thirds.
  • Spread crackers with hummus; top with zucchini, folding as necessary to fit.
  • Add beets and onions, cutting beets in half or into quarters if necessary to fit onto crackers.

Nutrition Notes

Tangy beets, zucchini and hummus top whole wheat TRISCUIT Crackers for tasty low-sodium, low-fat appetizers that are sure to please.

Recipe Tips

VariationCut 1 small zucchini crosswise into 24 diagonal slices, then grill until tender.

NotePurchase pickled vegetables from your farmers' market. Use instead of the pickled beets and onions.

How to Grill the Zucchini SlicesHeat nonstick grill pan on medium-high heat. Brush zucchini slices lightly with olive oil; grill 1 to 2 min. on each side or until tender. Cool.

193850
Amount per serving Calories 80
% Daily Value*
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 14g
Dietary Fiber 2g
Total Sugars 3g
Added Sugars 0g
Protein 2g
Vitamin A 0% DV
Vitamin C 4% DV
Calcium 0% DV
Iron 6% DV
Potassium 4% DV
Vitamin D 0% DV

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