Nutrition Notes

Colorful fresh vegetables team up with the crisp whole wheat crackers to provide both a good source of fiber and a great snack addition to a healthy diet.

Recipe Tips

How to Grill the Grape TomatoesHeat grill pan on medium-high heat. Add tomatoes; cook 3 to 5 min. or just until tender and lightly grill-marked, turning occasionally. Or, place tomatoes in shallow pan and bake in 375°F oven 5 to 7 min. or just until tomatoes are tender and lightly browned.

How to Blanch the AsparagusAdd asparagus to saucepan of boiling water; cook 1 min. or just until crisp-tender. Immediately add to bowl of ice water; let stand until cooled. Drain, then pat dry before using as directed.

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Amount per serving Calories 110
% Daily Value*
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 15g
Dietary Fiber 3g
Total Sugars 1g
Added Sugars 0g
Protein 3g
Vitamin A 2% DV
Vitamin C 2% DV
Calcium 2% DV
Iron 6% DV
Potassium 4% DV
Vitamin D 0% DV

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