Nutrition Notes

Colorful fresh vegetables team up with the crisp whole wheat crackers to provide both a good source of fiber and a great snack addition to a healthy diet.

Recipe Tips

How to Grill the Grape TomatoesHeat grill pan on medium-high heat. Add tomatoes; cook 3 to 5 min. or just until tender and lightly grill-marked, turning occasionally. Or, place tomatoes in shallow pan and bake in 375°F oven 5 to 7 min. or just until tomatoes are tender and lightly browned.

How to Blanch the AsparagusAdd asparagus to saucepan of boiling water; cook 1 min. or just until crisp-tender. Immediately add to bowl of ice water; let stand until cooled. Drain, then pat dry before using as directed.

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Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    4.5g

  •    Saturated Fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    120mg

  • Total Carbohydrate

    15g

  •    Dietary Fiber

    3g

  •    Total Sugars

    1g

  •       Includes Added Sugars

    0g

  • Protein

    3g

  • Vitamin A

    2%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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