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Grilled Corn & Tomato Guacamole

Grilled Corn & Tomato Guacamole

Prep time10 min
Total time1hr 0min
ServingsMakes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 2 ears corn on the cob, grilled, cooled
  • 1 cup guacamole
  • ¼ cup chopped seeded tomatoes
  • 2 Tbsp. chopped red onions
  • WHEAT THINS Original Snacks
  • Cut kernels off corn cobs. Mix with all remaining ingredients except WHEAT THINS until blended.
  • Refrigerate 30 min.
  • Serve with WHEAT THINS.
Nutrition Notes

WHEAT THINS are served with creamy guacamole mixed with chunky fresh vegetables for a smart snacking choice. They also contribute 21g of whole grains in each serving.

Recipe Tips
  • Spice it Up
    Drizzle chilled guacamole mixture with 1 tsp. hot chili oil before serving.
  • Substitute
    Serve with WHEAT THINS Big Snacks or WHEAT THINS Toasted Pita Original Oven Baked Crackers.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 300mg 
Carbohydrate 26g 
   Dietary fiber 3g 
   Total sugars 5g 
Protein 2g 
Vitamin A2 %DV
Vitamin C2 %DV
Calcium2 %DV
Iron4 %DV

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