Grilled Corn & Tomato Guacamole
Prep time10 min
Total time1hr 0min
ServingsMakes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- 2 ears corn on the cob, grilled, cooled
- 1 cup guacamole
- ¼ cup chopped seeded tomatoes
- 2 Tbsp. chopped red onions
- WHEAT THINS Original Snacks
Preparation
- Cut kernels off corn cobs. Mix with all remaining ingredients except WHEAT THINS until blended.
- Refrigerate 30 min.
- Serve with WHEAT THINS.
Nutrition Notes
WHEAT THINS are served with creamy guacamole mixed with chunky fresh vegetables for a smart snacking choice. They also contribute 21g of whole grains in each serving.
Recipe Tips
- Spice it Up
Drizzle chilled guacamole mixture with 1 tsp. hot chili oil before serving. - Substitute
Serve with WHEAT THINS Big Snacks or WHEAT THINS Toasted Pita Original Oven Baked Crackers.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 300mg | |
| Carbohydrate 26g | |
| Dietary fiber 3g | |
| Total sugars 5g | |
| Protein 2g | |
| Vitamin A | 2 %DV |
| Vitamin C | 2 %DV |
| Calcium | 2 %DV |
| Iron | 4 %DV |
