Grilled Corn & Tomato Guacamole

10  Ratings
  • 10 min prep
  • 60 min total
  • Makes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.


Grilled Corn & Tomato Guacamole Recipe

Ingredients

  • 2 ears corn on the cob, grilled, cooled
  • 1 cup guacamole
  • 1/4 cup chopped seeded tomatoes
  • 2 Tbsp. chopped red onions
  •  WHEAT THINS Original Snacks

Instructions

  • Cut  kernels off corn cobs. Mix with all remaining ingredients except WHEAT THINS until blended.
  • Refrigerate  30 min.
  • Serve  with WHEAT THINS.

Recipe Tips

Spice it UpDrizzle chilled guacamole mixture with 1 tsp. hot chili oil before serving.

SubstituteServe with WHEAT THINS Big Snacks or WHEAT THINS Toasted Pita Original Oven Baked Crackers.

189069

Nutrition Information

Makes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Well-being Choice
  • Whole Grain

Carb Choices

1-1/2

Nutrition Notes

WHEAT THINS are served with creamy guacamole mixed with chunky fresh vegetables for a smart snacking choice. They also contribute 21g of whole grains in each serving.

Nutrition per serving:

    • Calories 180 
    • Total fat 7 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 300 mg
    • Carbohydrate 26 g
    • Dietary fiber 3 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 2 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 4 %DV
    • Potassium n/a
      • n/a indicates that data is not available

This recipe features:

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