Grilled Corn & Tomato Guacamole

Not rated
  • 10 min prep
  • 60 min total
  • Makes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.


Grilled Corn & Tomato Guacamole Recipe

Ingredients

  • 2 ears corn on the cob, grilled, cooled
  • 1 cup guacamole
  • 1/4 cup chopped seeded tomatoes
  • 2 Tbsp. chopped red onions
  •  WHEAT THINS Original Snacks

Instructions

  • Cut  kernels off corn cobs. Mix with all remaining ingredients except WHEAT THINS until blended.
  • Refrigerate  30 min.
  • Serve  with WHEAT THINS.

Recipe Tips

Spice it UpDrizzle chilled guacamole mixture with 1 tsp. hot chili oil before serving.

SubstituteServe with WHEAT THINS Big Snacks or WHEAT THINS Toasted Pita Original Oven Baked Crackers.

189069

Nutrition Information

Makes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • Whole Grain
  • Well-being Choice

Carb Choices

1-1/2

Nutrition Notes

WHEAT THINS are served with creamy guacamole mixed with chunky fresh vegetables for a smart snacking choice. They also contribute 21g of whole grains in each serving.

Nutrition per serving:

    • Calories 180 
    • Total fat 7 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 300 mg
    • Carbohydrate 26 g
    • Dietary fiber 3 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 2 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 2 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.