Grilled Corn & Refried Bean Topper
Garden fresh sweet corn is the hero in this savory appetizer that highlights your garden's bounty in a spicy Mexican appetizer.
Prep time10 min
Total time10min
ServingsMakes 5 servings, 5 topped crackers each.
Ingredients
- 1 small ear corn on the cob, grilled
- 25 RITZ Crackers
- ½ cup refried beans, warmed
- 2 fresh jalapeño peppers, thinly sliced
Preparation
- Cut kernels off corn cob.
- Measure 1/2 cup corn kernels. Refrigerate remaining corn for another use. (See Tip.)
- Top crackers with beans, 1/2 cup corn and peppers.
Nutrition Notes
These Southwest-inspired topped crackers make a simply delicious smart snack.
Recipe Tips
- How to Use the Leftover Corn
Use the remaining corn as an ingredient in your favorite tossed green salad or taco filling.
194516
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 130 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1.5g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 240mg | |
| Carbohydrate 16g | |
| Dietary fiber 2g | |
| Total sugars 3g | |
| Added sugars 1g | |
| Protein 2g | |
| Vitamin A | 0 %DV |
| Vitamin C | 8 %DV |
| Calcium | 2 %DV |
| Iron | 4 %DV |
| Potassium | 2 %DV |
| Vitamin D | 0 %DV |
