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Grilled Corn & Bacon Dip

Grilled Corn & Bacon Dip

Prep time15 min
Total time45min
ServingsMakes 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • ¼ cup reduced-fat mayonnaise
  • 1 tsp. finely chopped fresh oregano
  • 1 tsp. fresh lemon juice
  • 1½ cups grilled fresh cornkernels
  • ½ cup chopped seeded tomatoes
  • ½ cup crumbled feta cheese
  • ⅓ cup crumbled cooked bacon
  • WHEAT THINS Original Snacks
  • Mix first 3 ingredients until blended.
  • Combine all remaining ingredients except WHEAT THINS in medium bowl. Add mayonnaise mixture; mix lightly.
  • Refrigerate 30 min.
  • Serve with WHEAT THINS.
Nutrition Notes

A touch of crumbled cooked bacon is mixed with fresh vegetables, reduced-fat mayo and feta cheese for a flavorful dip that can help you eat well.

Recipe Tips
  • How to Grill the Corn
    Heat greased grill to medium-high heat. Place 3 ears of corn on the cob on grill grate. Grill 3 to 5 min. on each side or until evenly charred on both sides. Grill additional 3 min. or until corn is tender, turning occasionally. Cool. Place small bowl upside down in large bowl. Stand 1 corn cob on small bowl, then carefully cut kernels off corn ear into large bowl with sharp knife. Repeat with remaining corn cobs.
  • Variation
    Prepare using frozen corn kernels. Cook 1-1/2 cups drained thawed frozen corn kernels in 1 Tbsp. oil in cast-iron skillet on medium heat 6 to 8 min. or until corn is tender and lightly browned, stirring occasionally. Cool completely before using as directed.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 8g 
   Saturated fat 1.5g 
   Trans fat 0g 
Cholesterol 5mg 
Sodium 340mg 
Carbohydrate 25g 
   Dietary fiber 2g 
   Total sugars 5g 
Protein 4g 
Vitamin A2 %DV
Vitamin C2 %DV
Calcium4 %DV
Iron6 %DV

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